According to the Centers for Disease Control and Prevention, 50% of Americans 30 years or older suffer from periodontitis. This is a worrying statistic because poor dental health can have a negative impact on overall wellness. To combat this, it’s necessary to develop a good dental routine, which you can establish by applying the following tips.
1. Stay On Top Of Brushing Your Teeth
There are many aspects of brushing your teeth that most people don’t stick to. For starters, it’s important to brush your teeth at least twice a day. That means you should also brush your teeth before going to bed to get rid of the germs and plaque that accumulate throughout the day. Your brushing technique is also important, as you get the best results using gentle circular motions. Another thing is to replace your toothbrush every three months or whenever you notice signs of wear and tear. While at it, make sure you shop around for the right dental products, including a soft-bristled toothbrush, fluoride toothpaste, mouthwash, and tongue cleaners.
2. Prioritize Flossing Too
Brushing your teeth at least twice a day should be your top priority, but don’t neglect to floss daily. Flossing is necessary because it helps small particles of food that are stuck between your teeth and which your toothbrush can’t remove. Flossing also helps stimulate the gums and reduce plaque. To ensure your teeth and gums receive the best dental care, prioritize flossing as much as brushing.
3. Watch Your Diet
Your diet plays a crucial role in your dental health. It’s essential to maintain a healthy diet and avoid sugary and sweetened foods, such as candy and fizzy drinks. You should also avoid acidic foods, as these can erode your enamel, resulting in cavities. Instead, it’s recommended that you drink plenty of water and eat healthy foods, such as leafy greens and crunchy fruits.
4. Visit Your Dentist As Recommended
Visiting your dentist at least twice a year is important because they can provide a higher level of dental care. They’ll examine your mouth to prevent issues or detect them early and provide any treatment needed to keep your teeth in good condition.
These tips may be simple, but they are quite effective at keeping your teeth and gums healthy. It’s especially important to visit a dentist at least twice a year. So, get in touch with us to receive the best dental care to prevent problems and maintain healthy teeth.