Many people spend a lot of time making sure that their teeth stay white. It is just as important for you to take care of your gums. If adult gum health is neglected, then a number of problems can result. Gingivitis is one of the problems that can develop if you do not take care of your gums. It is a mild form of gum disease. Some people may need more frequent hygiene visits to maintain their gingival health.

If adult gum health continues to be neglected, then it can lead to periodontitis. This is an advanced form of gum disease that can destroy the tissue and bones that are connected to the teeth. It can also lead to tooth loss.

Taking care of your gums is one of the keys to avoiding any oral problems. There are several ways that you can take care of your gums.


Flossing is one of the most important things that you can do for healthy gums. Your toothbrush cannot reach below the gum line. This means that if you are not flossing daily, then you may be leaving behind a lot of bacteria and plaque. Bacteria and plaque can cause gum inflammation if they are not removed.

You will need to floss at least once a day. There has been a lot of debate about when is the best time to floss. However, it does not matter whether you floss in the morning, after lunch or at night. As long as you floss every day, you are protecting your gums.

Change Your Toothbrush Regularly

Many people will brush their teeth for long periods of time without replacing their toothbrush. However, this is harmful. Your toothbrush can hold a lot of fungus and bacteria. The bacteria on your toothbrush can easily end up on your teeth and gums. It is a good idea to change your toothbrush at least once every three months. If you notice the bristles start to change, then this is another sign that it is time for you to get another toothbrush.

Additionally, if you get sick, then you will need to replace your toothbrush right after you have recovered. You can make yourself sick again if you continue to use the same toothbrush.

Quit Smoking

Smoking is not only bad for your general health, but it is also bad for your oral health. There have been many studies done that have linked smoking to gum disease. Smoking suppresses your immune system, which makes it harder for your body to fight infections. Additionally, if your gums are damaged, then smoking will make it harder for you to heal.

Minimize Your Sugar Consumption

Sugar feeds bacteria. If you already have a gum infection, then it will be easier for the bacteria to spread if you are eating a lot of sugar. Sodas, pastries, cookies and dried fruits are examples of some of the foods that you will need to avoid. Not only do they feed the bacteria, but the sugary coat can remain on your teeth and gums for hours.

Eat Healthy Foods

Cheese is one of the best foods for your gums. It can help remove the plaque and bacteria from your teeth and gums. The calcium from the cheese also helps strengthen your enamel. Apple and celery are some of the other foods that you will need to add to your diet.

They are both high in water, so they can naturally clean your mouth. The water can rinse away food debris and neutralize the acid in your mouth.

Brush With Fluoridated Toothpaste

You have many toothpaste options today. However, it is best for you to choose one that has fluoride. The fluoride helps strengthen your enamel and protect your gums. You will also need to make sure that the toothpaste has the ADA seal of acceptance.

Use a Mouthwash

There are also several different mouthwashes for you to choose. Many of them are just designed to freshen your breath. However, you need a mouthwash that can kill bacteria, prevent gingivitis and prevent tartar from developing. The best mouthwash for you to use is one that has been approved by the ADA.

Visit Your Dentist Twice a Year

You will need to see a dentist at least once every six months. Your dentist will be able to detect gum disease and treat it before it gets any worse. You will also be able to reduce your risk of developing teeth and gum problems in the future.

You will also get a thorough cleaning during your visit. The cleaning will remove plaque and bacteria. It will also remove tartar. Additionally, if you have gingivitis, then a good cleaning will be able to reverse it.

Healthy gums are just as important as healthy teeth. If you take the steps necessary for protecting your gums, then you will be able to keep your smile healthy for years.